30 DAY YOGA CHALLENGE

A little bit of yoga each day goes a long way! Spark your healthy habits with a yoga challenge you can do anytime, anywhere. Enjoy this act of self-care and discover how amazing you can feel, each and every day!

7 DAY YOGA STRENGTH CHALLENGE

Are you ready to get strong?  This 7 Day Yoga Challenge is about cultivating inner and outer strength, finding focus, and connecting to courage and confidence. Here’s to feeling FIERCE!

10 DAY BACK ON TRACK YOGA CHALLENGE

10 DAY YOGA + CORE CHALLENGE

This 10 Day Core Challenge is about igniting your inner fire and connecting to the light, strength, & potential you have within. Meditation, flow, and core work all combine to awaken your inner and outer strength, allowing you to feel confident and full of life.

7 DAY SPRING CLEANING YOGA CHALLENGE

This 7 Day Spring Cleaning Challenge is about letting of any funk from the previous season and months so we can float joyfully into Spring! We’ll move & breathe, we’ll twist & strengthen, we’ll stretch & soften – all in an effort to feel lighter, happier, and more free. Come on – let’s exhale the FUNK!

14 DAY YOGA + BALANCE CHALLENGE

Who doesn’t crave a little more BALANCE in their life? When we are balanced we feel steady and centered, in body and in mind. A balanced life means we are able to embrace a delicious mix of work and play, routine and spontaneity, strength and flexibility, discipline and indulgence, movement and stillness – and the list goes on. Sounds great, right? Here’s to feeling balanced, whole, and complete!

10 DAY YOGA TUNE-UP CHALLENGE

This 10 Day Tune Up Challenge is about incorporating little bits of feel-good flow into your daily life and making time for YOU! Discover how getting on your mat for just a few minutes each day can bring more peace, energy, relaxation, and joy into your life.

21 DAY YOGA CHALLENGE

Studies show that it takes 21 days to form a habit – use this challenge to kick-start your dedication to your health and wellness.  Enjoy this act of self-care and discover how amazing you can feel, each and every day.

30 DAY YOGA CHALLENGE

A little bit of yoga each day goes a long way! Spark your healthy habits with a yoga challenge you can do anytime, anywhere. Enjoy this act of self-care and discover how amazing you can feel, each and every day!

10 DAY CORE CHALLENGE

This 10 Day Core Challenge is about igniting your inner fire and connecting to the light, strength, & potential you have within. Meditation, flow, and core work all combine to awaken your inner and outer strength, allowing you to feel confident and full of life.

7 DAY SPRING CLEANING YOGA CHALLENGE

This 7 Day Spring Cleaning Challenge is about letting of any funk from the previous season and months so we can float joyfully into Spring! We’ll move & breathe, we’ll twist & strengthen, we’ll stretch & soften – all in an effort to feel lighter, happier, and more free. Come on – let’s exhale the FUNK!

14 DAY BALANCE CHALLENGE

Who doesn’t crave a little more BALANCE in their life? When we are balanced we feel steady and centered, in body and in mind. A balanced life means we are able to embrace a delicious mix of work and play, routine and spontaneity, strength and flexibility, discipline and indulgence, movement and stillness – and the list goes on. Sounds great, right? Here’s to feeling balanced, whole, and complete!

10 DAY TUNE UP CHALLENGE

This 10 Day Tune Up Challenge is about incorporating little bits of feel-good flow into your daily life and making time for YOU! Discover how getting on your mat for just a few minutes each day can bring more peace, energy, relaxation, and joy into your life.

21 DAY YOGA CHALLENGE

Studies show that it takes 21 days to form a habit – use this challenge to kick-start your dedication to your health and wellness.  Enjoy this act of self-care and discover how amazing you can feel, each and every day.