Well here we are, marching (or slipping and sliding) into another winter month. I really never understand people who *like* winter. I guess some people like being cold and shovelling snow? It takes all kinds! Spring is (kinda) on the horizon (Spring Equinox March 20, baby!) yet here in Newfoundland we know that it might be a little while yet before we’re stripping off the layers and lunching in the park.
The Winter months can be hard for many of us. The body and mind crave light and heat and going without that goodness for so long can put us in a funk: winter blues anyone? But February doesn’t have to be the dark, dreary month we sometimes think it to be.
5 ways to beat the winter blues:
1. Get on your yoga mat: Heart Opening poses (like Cobra, Bridge, Wheel, Camel, and Rockstar) are incredibly invigorating and uplifting and can carry you right out of your funk (try my WARRIOR FLOW for a lovely boost!)
2. Get outside: feel like the couch or bed is glued to your back? It’s comfy, I know, I totally hear ya. But getting out for a walk or even going to a friend’s house or a coffee shop is good: a change of scenery can be refreshing.
3. Be grateful: when you are in a funk think about 3 things that are really, really good in your life. It might sound corny but reminding yourself of what is good can far outweigh the not-so-good.
4. Eat some good HEALTHY food: fresh, vibrant fruits and vegetables can make you feel light and bright which is a welcome shift from the heaviness and lethargy of winter.
5. Look at a calendar: time passes, seasons are temporary, and you will be wearing your jean jacket and having that drink on the patio before you know it.
Shine on,
-mel-
xo